Boot camp kicks butt! It was the most energetic, fast pace but fun class I've taken in years. I worked out at many gyms and have had several trainers this was by far the fastest results I've experienced. I am forty-one and thought I couldn't workout as hard as I used to workout. A friend talked me into trying it and I was amazed! I did more than I thought I could and modified my moves when I needed to do so. Even with modifications I lost 7 lbs in five wks because I missed one week. I lost 2 inches on my hips,1 1/2 on my waist and I'm one dress size down
Crysta Waldron
Boot Camp with Patti
I would totally recommend Patti's boot camp to anyone looking to see results! I did!!! Finally back into my "skinny jeans" thanks to Patti. Her motivation and clever ways to run boot camp keeps me coming back for more! I've privately trained/worked out w/ a number trainers here (in Greenville) and I can honestly say Patti's one of two trainers I've seen results with! Thanks!
Corrie
Boot Camp with Patti
I began working with Joey on April 13th 2010. He has been a great support for me not only as a trainer but in regards to nutrition as well. We meet three days a week (of which I also do cardio) and I come on the alternating three days and for 45-60 minutes of cardio on my own. Most of the time I take Sundays off. I drink loads of water which is like taking medicine for me and I have altered my diet (primarily in regards to protein intake and number of meals per day). I had to get out of the mindset of just losing pounds and focus on gaining lean muscle mass and decreasing body fat percentages. He has mixed up the routines for me in a way that keeps them from becoming mundane and I am pleased with my progress so far. It's been a great ride so far and I anticipate looking my best ever by the time I am 50 (which gives me three more years).
Jeff Baines
Personal Training with Joey
Kenny not only has a phenomenal personality, but also great training skills! With every session I spend withKenny, I get a complete workout of all my major muscle groups. I look forward to going to the gym to train because I know I will be challenged and receive a flfilling workout every time with Kenny.
Brigette W.
Personal Training with Kenny
Boot camp not only showed me some of the best exercises that I can do for my body, but it also encouraged me to work harder all throughout the day to keep myself on track. Being in a group also helped me to stay motivated and want to share the success of my fellow boot campers. Patti offers encouragement, and showed me what my body was capable of doing when I really put my mind to it. I can't wait for the next one.
Jennifer Ambrosia
Boot Camp with Patti
I absolutely loved every minute of Boot Camp! Being motivated and challenged by Patti to keep going reminding me of the goal to loose body fat and tone. No matter where you are in your exercise journey this class will challenge you and provide results (granted that you modify negative eating habits). I personally gained incite to new work out ideas that I could utilize to modify my current routine which was awesome. I love Patti's enthusiasm to help others and push you when you feel like you can take no more. Boot Camp is definitely worth the time and if I was able to devote the time to do it again I would as Patti is always coming up with ideas to challenge you and your body!
Amber Kern
Boot Camp with Patti
Last fall when we had pictures made for our church directory, I realized that my big roll of belly fat was out there for God and everybody to see! That picture along with my daughter's upcoming wedding and the inevitable photos were enough for me to summon up the willpower to go back to the gym. My daughter and I lined up training with Joey Garris at Fit For Life 24 around the beginning of the year. Since January, I have lost 26 pounds and my hips are 4 inches smaller, and the roll of belly fat is almost gone! My goal is to lose about 14 more pounds.
In additional to being very knowledgeable about diet and fitness, Joey makes me feel confident about myself and my workout routine. If I want to target a specific problem area, Joey can give me a diet and workout routine designed for that particular problem. I like Joey because he is not only a good fitness instructor and pushes me just the right amount, he has a great personality and endures my endless whining without complaint. And, because Fit For Life 24 is open all the time (except Sunday) I can pop over to the gym at my leisure to work on cardio in-between training sessions.
Today while trying on dresses for the wedding, my daughter said "Mom, your butt looks really good in that dress!" That's exactly what I've been working so hard for. With Joey and Fit For Life 24 I'm sure I will reach my goal in time for the Big Day.
Beth Monday
Personal Training with Joey
Kenny has been a great motivator, friend and support to me through many months of stress. He has helped me accomplish what I never thought could be possible. I started training in November and accomplished and surpassed my goals by July. Now, I'm working on new goals and maintaining what I have acheived som far. Thanks Kenny. U Rock!
Jess Wilkerson
Personal Training with Kenny
In January 2006, I walked into Fit For Life and was greeted by a cheerful and enthusiastic trainer, Kenny Summers. He has become a mentor and dedicated partner in my effort to achieve a more healthy body. Toning, weight loss and overall better health are a result of our partnership. I look forward to each session with Kenny, who continues to encourage and motivate me.
Betsy Markowski
Personal Training with Kenny
Fit For Life 24